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The General's Hip Hop, Health & Fitness

The General's Hip Hop, Health & Fitness

A lifestyle is something that we live and do everyday. Hip Hop, we live that. What about YOUR...

 

Are you ready to Earn Your Body?

The General's Health & Fitness - Shoulder Training

Basic routine & tips in shoulder training. A lot of you dudes put great emphasis in arm day. Put that same effort and intensity on those delts!...

The General has liked a Video 5 months ago

The General's Health & Fitness - Dumbbell Rows

Build that back! Aww...back day is your least favorite day is it? Maybe because you can't see it and it doesn't give you that instant gratification...

The General's Health & Fitness - Dumbbell Rows

Build that back! Aww...back day is your least favorite day is it? Maybe because you can't see it and it doesn't give you that instant gratification...

When it comes to building a better chest, all of the typical pressing movements are key. What targets & hits the pectoral muscles most are... Show more

The General's Health & Fitness Training - Cable...

When it comes to building a better chest, all of the typical pressing movements are key. What targets & hits the pectoral muscles most are...

66 RAW, the premiere destination for hip hop music, marketing & culture. Why, I was asked, are we talking about health & fitness? As if it doesn't... Show more

The General's Health & Fitness - You Wanna Know...

66 RAW, the premiere destination for hip hop music, marketing & culture. Why, I was asked, are we talking about health & fitness? As if it doesn't...

Arm development. It's the one visual indicator when anyone looks at you of your "fit status." Form, range of motion, variations of exercises all play... Show more

The General's Health & Fitness Training

Arm development. It's the one visual indicator when anyone looks at you of your "fit status." Form, range of motion, variations of exercises all...

Arm development. It's the one visual indicator when anyone looks at you of your "fit status." Form, range of motion, variations of exercises all play... Show more

The General's Health & Fitness - Bicep Training

Arm development. It's the one visual indicator when anyone looks at you of your "fit status." Form, range of motion, variations of exercises all...

Before you get your body right, you've got to get your mind right. The mental aspect is just as important, if not even more, than the physical. When... Show more

The General's Health & Fitness Tip 5

What's your mind like? There's a huge mental component in regards to the health & fitness lifestyle. The mind guides us. Your mental focus in the...

Get into the rhythm. Change your habit = change your lifestyle!

The General's Health & Fitness Tip 3

Beginner tip...You want to start exercising? You want to get into the training lifestyle? Here's what you need to do! Be sure to joint The General's...

Along with dead lifts, pull-ups are one of the bread & butter exercises to overall back development. Strict form, controlled and squeezing your... Show more

The General's Health & Fitness - Back Training

Along with dead lifts, pull-ups are one of the bread & butter exercises to overall back development. Strict form, controlled and squeezing your...

The General's Health & Fitness Tip 2

The General Leo G's Health & Fitness tip of the day. Water & weight loss! Log on to www.66RAW.com and join the Health & Fitness group in our members...

The General posted a new discussion9 months ago

Motivational Quote Of The Day

"It all comes down to setting up the proper foundation. What I mean Is enabling yourself to be able to apply basic fundamentals over ans over again....

The General's Hip Hop, Health & Fitness
The General posted a new discussion9 months ago

Meal Prep, Key To Success!

The equation is, 80, 15, 5. When it comes to achieving any fitness goals it's 80% diet, 15% training and 5% supplementation. Many have it...

The General's Hip Hop, Health & Fitness